Pilates is a practice rooted in time-tested movement patterns that combine motor control and aerobic conditioning to enhance overall health and wellness. At its core, the science of motion is fundamental to physical therapy. Our physical therapists have explored and refined Pilates movement patterns, medicalising them to improve cardiopulmonary efficiency and restore musculoskeletal balance—particularly in addressing back, neck, shoulder, and knee issues.
Pilates: The New Core Control
Through precise, controlled movements, Pilates helps to strengthen the core, improve flexibility, and correct postural imbalances. The art and science of movement lie at the heart of resolving many musculoskeletal dysfunctions, and Pilates is a powerful, evidence-based tool in achieving that goal.